YMCA SA and Resthaven have partnered to continue the delivery of community exercise programs in Strathalbyn and Goolwa.
The collaboration is aimed at growing existing programs, with the YMCA committed to ensuring that community exercise programs continue to provide physical and mental wellbeing benefits to the community. Check out our timetable below.
|Active Stretch||Fit ball and mat work focusing on improving core and strength|
|Keep Fit||Low impact aerobic exercise to build strength, balance and flexibility|
|Strength & Balance||Aimed at frailer people utilising chair based exercises to build strength, flexibility|
|Chair, Strength & Balance||Aimed at frailer people utilising more chair-based exercises to build strength, coordination and balance|
$8.00 CHSP funded (contact Resthaven for eligibility)
Please note that the class timetable is subject to change based on attendance, demand, instructors and on the health advice of the South Australian Government. For details and enquiries email email@example.com. or call (08) 7078 4155.