Group Fitness
We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions.
Classes
Utilise large floats for balance and abdominal activation but also incorporating exercises in the water using various equipment. Enjoy this circuit style training to work your whole body.
- Duration
- 45 minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Salti float, pool noodles and water dumbbells
- Result
- Cardio, muscular strength endurance, mobility and flexibility
A supervised, low-impact workout in the hydrotherapy pool
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average 300 calories
- Equipment
- Aqua dumbbells, pool noodles and aqua belts
- Result
- Builds cardio, strength and resistance while being easy on the joints
A series of non-impact exercises mainly done on the floor with the use of a roller or dumbbells
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Up to 350 calories
- Equipment
- Rollers, dumbells
- Result
- Improved posture, flexibility and mindfulness
Consists of simple moves done in the pool that are timed with 20 seconds maximum effort and 10 seconds rest. A great way of getting your heart rate up!
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Up to 410 calories
- Equipment
- Noodles, dumbells and steps
- Result
- Cardio fitness
A low-impact, high-energy aquatic exercise that blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Up to 350 calories
- Equipment
- Nil
- Result
- Tone and sculpt your body while burning calories
A fun class done in the water with the use of an aqua step. Some choreography is involved to make you think.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Burn Rate
- Up to 410 calories
- Equipment
- Aqua step
- Result
- Cardio, balance and flexing your memory
Balance on a large float on the water to activate all stabilizing muscles and to keep you focused. Be prepared to get wet, fall in and have fun.
- Duration
- 30 minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Salti Float
- Result
- Cardio, muscular strength endurance, mobility and flexibility
Weight-based resistance training for a total body workout.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 480 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 45 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- BYO yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
An outdoor training class incorporating all your favourite bootcamp activities. Activities incorporating use of ropes, tyres, dumbbells, and medicine balls to give a great cardio and endurance strength work out.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 550 calories
- Equipment
- Battle ropes, sandbags, tyres and medicine balls
- Result
- Cardio and strength and endurance training
A series of non-impact exercises for balance, flexibility and posture
- Duration
- 55 minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- Mats, bolster, balls
- Result
- Improved posture, flexibility and mindfullness
A program that helps with some of the issues relating to balance as we age. It addresses gait issues, vestibular issues and works to improve confidence, so that if you trip or slip you may be able to save yourself.
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Chairs, balls, steps and gym sticks
- Result
- Improved balance and muscular strength
COTA SA accredited strength and cardio training program designed for the over 50’s.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 250 calories
- Equipment
- Circuit equipment
- Result
- Improved strength, flexibility and balance
Water resistance training, low-impact aerobic exercise.
- Duration
- 45 minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbbells, noodles, webbed gloves and aqua belts
- Result
- Improved strength, flexibility and muscle endurance
High intensity interval training in a circuit format with cardio and strength exercises.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 450 calories
- Equipment
- Variety of equipment (steps, balls, hand weights, skipping ropes)
- Result
- Cardio and endurance fitness
This combination class offers a variety of fitness styles and works on core, cardio and strength. Outdoor training in day light saving hours.
- Duration
- 55 Minutes
- Intensity
- Moderate
- Burn Rate
- Average 450 calories
- Equipment
- Variety of equipment (steps, balls, hand weights, skipping ropes)
- Result
- Cardio, strength and core training
A station formatted workout incorporating different movements using a variety of equipment in the pool. Often each station is timed based but with simple moves done repetitively. A great all over workout and suitable for all fitness levels.
- Duration
- 45 minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Noodles, water dumbbells and kick boards
- Result
- Improved strength and muscle endurance
A zero-impact high intensity deep water workout.
- Duration
- 45 minutes
- Intensity
- Moderate to High
- Burn Rate
- Average of 500 calories
- Equipment
- Floatation belts
- Result
- Improved cardiovascular fitness and muscle conditioning