Group Fitness
Classes
Balance on a large float on the water to activate all stabilizing muscles and to keep you focused. Be prepared to get wet, fall in and have fun.
- Duration
- 30 minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Salti Float
- Result
- Cardio, muscular strength endurance, mobility and flexibility
A supervised, low-impact workout in the hydrotherapy pool
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average 300 calories
- Equipment
- Aqua dumbbells, pool noodles and aqua belts
- Result
- Builds cardio, strength and resistance while being easy on the joints
Weight-based resistance training for a total body workout.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 480 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 45 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- BYO yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
An outdoor training class incorporating all your favourite bootcamp activities. Activities incorporating use of ropes, tyres, dumbbells, and medicine balls to give a great cardio and endurance strength work out.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 550 calories
- Equipment
- Battle ropes, sandbags, tyres and medicine balls
- Result
- Cardio and strength and endurance training
A series of non-impact exercises for balance, flexibility and posture
- Duration
- 55 minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- Mats, bolster, balls
- Result
- Improved posture, flexibility and mindfullness
A program that helps with some of the issues relating to balance as we age. It addresses gait issues, vestibular issues and works to improve confidence, so that if you trip or slip you may be able to save yourself.
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Chairs, balls, steps and gym sticks
- Result
- Improved balance and muscular strength
COTA SA accredited strength and cardio training program designed for the over 50’s.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 250 calories
- Equipment
- Circuit equipment
- Result
- Improved strength, flexibility and balance
Water resistance training, low-impact aerobic exercise.
- Duration
- 45 minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbbells, noodles, webbed gloves and aqua belts
- Result
- Improved strength, flexibility and muscle endurance
High intensity interval training in a circuit format with cardio and strength exercises.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 450 calories
- Equipment
- Variety of equipment (steps, balls, hand weights, skipping ropes)
- Result
- Cardio and endurance fitness
This combination class offers a variety of fitness styles and works on core, cardio and strength. Outdoor training in day light saving hours.
- Duration
- 55 Minutes
- Intensity
- Moderate
- Burn Rate
- Average 450 calories
- Equipment
- Variety of equipment (steps, balls, hand weights, skipping ropes)
- Result
- Cardio, strength and core training
A station formatted workout incorporating different movements using a variety of equipment in the pool. Often each station is timed based but with simple moves done repetitively. A great all over workout and suitable for all fitness levels.
- Duration
- 45 minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Noodles, water dumbbells and kick boards
- Result
- Improved strength and muscle endurance
Breath centred practice integrating poses with breath and meditation working on strength and flexibility. Suitable for all abilities
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Up to 350 calories
- Equipment
- Yoga Mat
- Result
- Improves joint flexibility, tones and shapes, enhances mental well-being
A zero-impact high intensity deep water workout.
- Duration
- 45 minutes
- Intensity
- Moderate to High
- Burn Rate
- Average of 500 calories
- Equipment
- Floatation belts
- Result
- Improved cardiovascular fitness and muscle conditioning