Group Fitness
Classes
A series of non-impact exercises for balance, flexibility and posture
- Duration
- 55 minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- Mats, bolster, balls
- Result
- Improved posture, flexibility and mindfullness
COTA SA accredited strength and cardio training program designed for the over 50’s.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 250 calories
- Equipment
- Circuit equipment
- Result
- Improved strength, flexibility and balance
Water resistance training, low-impact aerobic exercise.
- Duration
- 45 minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells, noodles, webbed gloves and aqua belts
- Result
- Improved strength, flexibility and muscle endurance
Moderate to high intensity circuit style class incorporating intervals of cardio and strength exercises to target the whole body.
- Duration
- 55 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 450 calories
- Equipment
- Variety of equipment (steps, balls, hand weights, skipping ropes)
- Result
- Cardio and endurance strength training
High intensity interval training in a circuit format with cardio and strength exercises.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 450 calories
- Equipment
- Variety of equipment (steps, balls, hand weights, skipping ropes)
- Result
- Cardio and endurance fitness
This combination class offers a variety of fitness styles and works on core, cardio and strength. Outdoor training in day light saving hours.
- Duration
- 55 Minutes
- Intensity
- Moderate
- Burn Rate
- Average 450 calories
- Equipment
- Variety of equipment (steps, balls, hand weights, skipping ropes)
- Result
- Cardio, strength and core training
A station formatted workout incorporating different movements using a variety of equipment in the pool. Often each station is timed based but with simple moves done repetitively. A great all over workout and suitable for all fitness levels.
- Duration
- 45 minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Noodles, water dumbells and kick boards
- Result
- Improved strength and muscle endurance