Group Fitness

The below image provides an indicative Group Fitness Timetable (updated quarterly).

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FAC GF Timetable e18 pdf 811 KB

Classes

A program that helps with some of the issues relating to balance as we age. It addresses gait issues, vestibular issues and works to improve confidence, so that if you trip or slip you may be able to save yourself.

Duration: 45 minutes
Intensity: Low
Burn Rate: Average 280 calories
Equipment: Chairs, balls, steps and gym sticks
Result: Improved balance and muscular strength

A low impact aerobic class with simple dance moves. Have fun with this one!

Duration: 45 Minutes
Intensity: Moderate
Equipment
Result: Increase the heart rate and improve coordination

A series of non-impact exercises mainly done on the floor with the use of a roller or dumbbells.

Duration: 55 Minutes
Intensity: Low
Burn Rate: Up to 350 calories
Equipment: Rollers, dumbells
Result: Improved posture, flexibility and mindfulness

Gym sticks provide an all over work out with resistance in every direction. Followed by a lovely stretch.

Duration: 45 minutes
Intensity: Moderate
Burn Rate: Up to 400 calories
Equipment: Gym stick and mat
Result: Improves all over strength, cardio fitness and flexibility.

Gym sticks provide an all over work out with resistance in every direction. A step works on coordination, balance and fitness. Followed by a lovely stretch

Duration: 45 minutes
Intensity: Moderate
Burn Rate: Up to 400 calories
Equipment: Gym stick, step and mat
Result: Improves all over strength, cardio fitness and flexibility.

High intensity training for 30 intense minutes.

Duration: 30 Minutes
Intensity: High
Burn Rate: Approx. 290 calories
Equipment: Weights, steps and medicine balls
Result: Varied exercises to make you work

A series of non-impact exercises for balance, flexibility and posture.

Duration: 55 minutes
Intensity: Low
Burn Rate: Average 350 calories
Equipment: Mats, bolster, balls
Result: Improved posture, flexibility and mindfullness

A combination of movements with music, using traditional strength training with a barbell and plates

Duration: 45 minutes
Intensity: Moderate to high
Burn Rate: Up to 450 calories
Equipment: Barbell, plates and mat
Result: Increased strength and endurance, tones and shapes.

COTA SA accredited strength and cardio training program designed for the over 50’s.

Duration: 55 Minutes
Intensity: Low
Burn Rate: Average 250 calories
Equipment: Circuit equipment
Result: Improved strength, flexibility and balance

A circuit / interval style class utilising body weight and a variety of equipment. A great allrounder that allows participants to work at their own level.

Duration: 45 Minutes
Intensity: Moderate to high
Burn Rate: Up to 450 calories
Equipment: Weights, steps, balls
Result: Build muscular strength & endurance and also challenge the cardiorespiratory system

‘Transform’ is a blend of yoga, Pilates and bodyweight strengthening exercises all choreographed to music

Duration: 45 minutes
Intensity: Moderate
Burn Rate: Up to 410 calories
Equipment: Mat
Result: Increased strength, mobility and flexibility.

An outdoor training class incorporating all your favourite bootcamp activities. Activities incorporating use of ropes, tyres, dumbbells, and medicine balls to give a great cardio and endurance strength work out.

Duration: 45 Minutes
Intensity: Moderate to High
Burn Rate: Average 550 calories
Equipment: Battle ropes, sandbags, tyres and medicine balls
Result: Cardio and strength and endurance training

A Vinyasa flow, targeting mobility and strength with some breath work and mindfulness for all abilities

Duration: 55 minutes
Intensity: Low to moderate
Equipment: Mat and blocks
Result: Flexibility, strength and mindfulness

A lower-intensity version of the Zumba class, meet the anatomical, physiological and psychological needs of seniors.

Duration: 45 Minutes
Intensity: Low to Moderate
Burn Rate: NA
Equipment: NA
Result: Increase heart rate and improve coordination

A station formatted workout incorporating different movements using a variety of equipment in the pool. Often each station is timed based but with simple moves done repetitively. A great all over workout and suitable for all fitness levels.

Duration: 45 minutes
Intensity: Low to Moderate
Burn Rate: Average 410 calories
Equipment: Noodles, water dumbbells and kick boards
Result: Improved strength and muscle endurance

An aquatic-based class with the use of a bike.

Duration: 45 Minutes
Intensity: Moderate to High
Burn Rate: Up to 500 calories
Equipment: Aqua bike, aqua dumbbells and noodles
Result: Cardio vascular fitness and fun

A zero-impact high intensity deep water workout.

Duration: 45 minutes
Intensity: Moderate to High
Burn Rate: Average of 500 calories
Equipment: Floatation belts
Result: Improved cardiovascular fitness and muscle conditioning

Water resistance training, low-impact aerobic exercise.

Duration: 45 minutes
Intensity: Low to Moderate
Burn Rate: Average 410 calories
Equipment: Aqua dumbbells, noodles, webbed gloves and aqua belts
Result: Improved strength, flexibility and muscle endurance

A fun class done in the water with the use of an aqua step. Some choreography is involved to make you think.

Duration: 45 Minutes
Intensity: Moderate
Burn Rate: Up to 410 calories
Equipment: Aqua step
Result: Cardio, balance and flexing your memory

Aqua Zumba is a dance style class done in the pool

Duration: 45 minutes
Intensity: Low to moderate
Equipment
Result: Cardio and mobility

Balance on a large float on the water to activate all stabilizing muscles and to keep you focused. Be prepared to get wet, fall in and have fun.

Watch promotional video

Duration: 30 minutes
Intensity: Moderate to High
Equipment: Salti Float
Result: Cardio, muscular strength endurance, mobility and flexibility

A supervised, low-impact workout in the hydrotherapy pool.

Duration: 45 minutes
Intensity: Low
Burn Rate: Average 300 calories
Equipment: Aqua dumbbells, pool noodles and aqua belts
Result: Builds cardio, strength and resistance while being easy on the joints