Group Fitness

Classes

A series of non-impact exercises for balance, flexibility and posture

Duration
55 minutes
Intensity
Low
Burn Rate
Average 350 calories
Equipment
Mats, bolster, balls
Result
Improved posture, flexibility and mindfullness

COTA SA accredited strength and cardio training program designed for the over 50’s.

Duration
55 Minutes
Intensity
Low
Burn Rate
Average 250 calories
Equipment
Circuit equipment
Result
Improved strength, flexibility and balance

Water resistance training, low-impact aerobic exercise.

Duration
45 minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells, noodles, webbed gloves and aqua belts
Result
Improved strength, flexibility and muscle endurance

Moderate to high intensity circuit style class incorporating intervals of cardio and strength exercises to target the whole body.

Duration
55 Minutes
Intensity
Moderate to High
Burn Rate
Average 450 calories
Equipment
Variety of equipment (steps, balls, hand weights, skipping ropes)
Result
Cardio and endurance strength training

High intensity interval training in a circuit format with cardio and strength exercises.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 450 calories
Equipment
Variety of equipment (steps, balls, hand weights, skipping ropes)
Result
Cardio and endurance fitness

This combination class offers a variety of fitness styles and works on core, cardio and strength. Outdoor training in day light saving hours.

Duration
55 Minutes
Intensity
Moderate
Burn Rate
Average 450 calories
Equipment
Variety of equipment (steps, balls, hand weights, skipping ropes)
Result
Cardio, strength and core training

A station formatted workout incorporating different movements using a variety of equipment in the pool. Often each station is timed based but with simple moves done repetitively. A great all over workout and suitable for all fitness levels.

Duration
45 minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Noodles, water dumbells and kick boards
Result
Improved strength and muscle endurance

Weight-based resistance training for a total body workout.

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 480 calories
Equipment
Barbell, plates and steps
Result
Increased strength and endurance. Tones and shapes.

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

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Duration
45 Minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
BYO yoga mat
Result
Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.