Group Fitness
Classes
A program that helps with some of the issues relating to balance as we age. It addresses gait issues, vestibular issues and works to improve confidence, so that if you trip or slip you may be able to save yourself.
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Chairs, balls, steps and gym sticks
- Result
- Improved balance and muscular strength
A low impact aerobic class with simple dance moves. Have fun with this one!
- Duration
- 45 Minutes
- Intensity
- Moderate
- Equipment
- Result
- Increase the heart rate and improve coordination
A series of non-impact exercises mainly done on the floor with the use of a roller or dumbbells.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Up to 350 calories
- Equipment
- Rollers, dumbells
- Result
- Improved posture, flexibility and mindfulness
High intensity training for 30 intense minutes.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Approx. 290 calories
- Equipment
- Weights, steps and medicine balls
- Result
- Varied exercises to make you work
A series of non-impact exercises for balance, flexibility and posture.
- Duration
- 55 minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- Mats, bolster, balls
- Result
- Improved posture, flexibility and mindfullness
A combination of movements with music, using traditional strength training with a barbell and plates
- Duration
- 45 minutes
- Intensity
- Moderate to high
- Burn Rate
- Up to 450 calories
- Equipment
- Barbell, plates and mat
- Result
- Increased strength and endurance, tones and shapes.
COTA SA accredited strength and cardio training program designed for the over 50’s.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 250 calories
- Equipment
- Circuit equipment
- Result
- Improved strength, flexibility and balance
A circuit / interval style class utilising body weight and a variety of equipment. A great allrounder that allows participants to work at their own level.
- Duration
- 45 Minutes
- Intensity
- Moderate to high
- Burn Rate
- Up to 450 calories
- Equipment
- Weights, steps, balls
- Result
- Build muscular strength & endurance and also challenge the cardiorespiratory system
‘Transform’ is a blend of yoga, Pilates and bodyweight strengthening exercises all choreographed to music
- Duration
- 45 minutes
- Intensity
- Moderate
- Burn Rate
- Up to 410 calories
- Equipment
- Mat
- Result
- Increased strength, mobility and flexibility.
An outdoor training class incorporating all your favourite bootcamp activities. Activities incorporating use of ropes, tyres, dumbbells, and medicine balls to give a great cardio and endurance strength work out.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 550 calories
- Equipment
- Battle ropes, sandbags, tyres and medicine balls
- Result
- Cardio and strength and endurance training
A lower-intensity version of the Zumba class, meet the anatomical, physiological and psychological needs of seniors.
- Duration
- 45 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- NA
- Equipment
- NA
- Result
- Increase heart rate and improve coordination
A station formatted workout incorporating different movements using a variety of equipment in the pool. Often each station is timed based but with simple moves done repetitively. A great all over workout and suitable for all fitness levels.
- Duration
- 45 minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Noodles, water dumbbells and kick boards
- Result
- Improved strength and muscle endurance
An aquatic-based class with the use of a bike.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Up to 500 calories
- Equipment
- Aqua bike, aqua dumbbells and noodles
- Result
- Cardio vascular fitness and fun
A zero-impact high intensity deep water workout.
- Duration
- 45 minutes
- Intensity
- Moderate to High
- Burn Rate
- Average of 500 calories
- Equipment
- Floatation belts
- Result
- Improved cardiovascular fitness and muscle conditioning
Water resistance training, low-impact aerobic exercise.
- Duration
- 45 minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbbells, noodles, webbed gloves and aqua belts
- Result
- Improved strength, flexibility and muscle endurance
A fun class done in the water with the use of an aqua step. Some choreography is involved to make you think.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Burn Rate
- Up to 410 calories
- Equipment
- Aqua step
- Result
- Cardio, balance and flexing your memory
Aqua Zumba is a dance style class done in the pool
- Duration
- 45 minutes
- Intensity
- Low to moderate
- Equipment
- Result
- Cardio and mobility
Balance on a large float on the water to activate all stabilizing muscles and to keep you focused. Be prepared to get wet, fall in and have fun.
- Duration
- 30 minutes
- Intensity
- Moderate to High
- Equipment
- Salti Float
- Result
- Cardio, muscular strength endurance, mobility and flexibility
A supervised, low-impact workout in the hydrotherapy pool.
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average 300 calories
- Equipment
- Aqua dumbbells, pool noodles and aqua belts
- Result
- Builds cardio, strength and resistance while being easy on the joints