Group Fitness

We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions.

YMCA SA App GF page

Classes

Balance on a large float on the water to activate all stabilizing muscles and to keep you focused. Be prepared to get wet, fall in and have fun.

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Duration
30 minutes
Intensity
Moderate to High
Burn Rate
Equipment
Salti Float
Result
Cardio, muscular strength endurance, mobility and flexibility

A supervised, low-impact workout in the hydrotherapy pool

Duration
45 minutes
Intensity
Low
Burn Rate
Average 300 calories
Equipment
Aqua dumbbells, pool noodles and aqua belts
Result
Builds cardio, strength and resistance while being easy on the joints

A series of non-impact exercises mainly done on the floor with the use of a roller or dumbbells

Duration
55 Minutes
Intensity
Low
Burn Rate
Up to 350 calories
Equipment
Rollers, dumbells
Result
Improved posture, flexibility and mindfulness

Consists of simple moves done in the pool that are timed with 20 seconds maximum effort and 10 seconds rest. A great way of getting your heart rate up!

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Up to 410 calories
Equipment
Noodles, dumbells and steps
Result
Cardio fitness

A low-impact, high-energy aquatic exercise that blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Duration
45 Minutes
Intensity
Low
Burn Rate
Up to 350 calories
Equipment
Nil
Result
Tone and sculpt your body while burning calories

A fun class done in the water with the use of an aqua step. Some choreography is involved to make you think.

Duration
45 Minutes
Intensity
Moderate
Burn Rate
Up to 410 calories
Equipment
Aqua step
Result
Cardio, balance and flexing your memory

Weight-based resistance training for a total body workout.

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 480 calories
Equipment
Barbell, plates and steps
Result
Increased strength and endurance. Tones and shapes.

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

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Duration
45 Minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
BYO yoga mat
Result
Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.

An outdoor training class incorporating all your favourite bootcamp activities. Activities incorporating use of ropes, tyres, dumbbells, and medicine balls to give a great cardio and endurance strength work out.

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 550 calories
Equipment
Battle ropes, sandbags, tyres and medicine balls
Result
Cardio and strength and endurance training

A series of non-impact exercises for balance, flexibility and posture

Duration
55 minutes
Intensity
Low
Burn Rate
Average 350 calories
Equipment
Mats, bolster, balls
Result
Improved posture, flexibility and mindfullness

A program that helps with some of the issues relating to balance as we age. It addresses gait issues, vestibular issues and works to improve confidence, so that if you trip or slip you may be able to save yourself.

Duration
45 minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Chairs, balls, steps and gym sticks
Result
Improved balance and muscular strength

COTA SA accredited strength and cardio training program designed for the over 50’s.

Duration
55 Minutes
Intensity
Low
Burn Rate
Average 250 calories
Equipment
Circuit equipment
Result
Improved strength, flexibility and balance

Water resistance training, low-impact aerobic exercise.

Duration
45 minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbbells, noodles, webbed gloves and aqua belts
Result
Improved strength, flexibility and muscle endurance

High intensity interval training in a circuit format with cardio and strength exercises.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 450 calories
Equipment
Variety of equipment (steps, balls, hand weights, skipping ropes)
Result
Cardio and endurance fitness

This combination class offers a variety of fitness styles and works on core, cardio and strength. Outdoor training in day light saving hours.

Duration
55 Minutes
Intensity
Moderate
Burn Rate
Average 450 calories
Equipment
Variety of equipment (steps, balls, hand weights, skipping ropes)
Result
Cardio, strength and core training

A station formatted workout incorporating different movements using a variety of equipment in the pool. Often each station is timed based but with simple moves done repetitively. A great all over workout and suitable for all fitness levels.

Duration
45 minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Noodles, water dumbbells and kick boards
Result
Improved strength and muscle endurance

A zero-impact high intensity deep water workout.

Duration
45 minutes
Intensity
Moderate to High
Burn Rate
Average of 500 calories
Equipment
Floatation belts
Result
Improved cardiovascular fitness and muscle conditioning