Hydrotherapy pool closed. Stay updated with our pool maintenance project Learn more

Hydrotherapy pool closed. Stay updated with our pool maintenance project Learn more

Personal Training

If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.

YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.

With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.


Get the benefits of personal training:

PT-Icons_Trianing.png#asset:7529Tailored TrainingPT-Icons_Weight-Loss.png#asset:7528Fat Loss
PT-Icons_Muscle-Gain.png#asset:7511Muscle GainPT-Icons_Max-Results.png#asset:7522Maximise Results
PT-Icons_Motivation.png#asset:7523MotivationPT-Icons_Accountability.png#asset:7524Accountability
Biometric Body ScanPT-Icons_Good-Habits.png#asset:7526Good Habits

Packages

New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.

Introductory offer*

1:1 Person1:2 People
3 X PT Sessions$115$135

Ongoing prices

1:1 Person1:2 People
5 X PT Sessions$215$250
10 X PT Sessions$385$450

Booking personal training

Book your PT session at customer service or on the YMCA SA app.

Booking at customer service
Speak to one of our customer service team at the front counter and they will be able to assist you to book your PT session in.

Booking in app
Make sure you have a PT pack allocated on your account before you book a session. If you need to buy one you can do so in the 'shopping' section on the app dashboard.

  1. Select 'trainings' at the bottom of your app screen
  2. Select 'Book personal training' at the bottom of the screen
  3. Select the trainer. We suggest booking in with a trainer you have spoken to on site.
  4. View the trainer's availability and select a time that suits you
  5. Select personal training.

You will receive an email with your session details.

Booking in Client Portal

  1. Select 'Book' at the top of the portal
  2. Select 'Trainings'
  3. View the timetable, you can filter by category to choose 'Personal training'
  4. Select the time you want to book and follow the prompts

You will receive an email with your consultation details.

Meet Our Trainers

Please see our friendly reception staff for more information or to book your appointment today.

Dave foot picture

Dave Foot

Personal Trainer

Specialisation

  • Beginner and advance training
  • Strength and conditioning
  • Core strength
  • Weight loss
  • Older adult training

Qualifications

  • Certificate 3 and 4 in fitness
  • Strength for life trained
  • Strength for life aqua trained
  • AUS swim aqua aerobics trained
Julie Palmer PT picture

Julie Palmer

Personal Trainer

Specialisation

  • Strength and conditioning
  • Core and pelvic floor trained
  • Older adult training

Qualifications

  • Certificate 3 and 4 in fitness
  • Fit ball trained
  • Bosu trained
  • Boxing trained
  • Strength for life trained
  • Matt O’Neil weight loss trained
  • Level 1 wellness coaching
IMG 4281

Megan Smith

Personal Trainer

Specialisation:

  • Core activation (pilates)
  • Cardio and endurance (sports training)

Qualifications

  • Cert 3 in fitness (group fitness)
  • Cert 4 in fitness (personal training)
  • Matwork Pilates instructor qualification
  • Small ball pilates qualification