Alexandrina Programs

YMCA SA, Alexandrina Council and Resthaven have partnered to continue the delivery of community exercise programs in Strathalbyn and Goolwa.

The collaboration is aimed at growing existing programs, with the YMCA committed to ensuring that community exercise programs continue to provide physical and mental wellbeing benefits to all of the Alexandrina community. Check out our timetable below.

Classes
Aqua FitWater resistance training; low impact aerobic exercise
Strength for LifeSupervised strength training program designed for those 50Y+
Active StretchFit ball and mat work focusing on improving core and strength
Keep FitLow impact aerobic exercise to build strength, balance and flexibility
Strength & Balance
Aimed at frailer people utilising chair based exercises to build strength, flexibility
Prices

$5 CHSP funded
$8 Strength for Life
$10 Group classes

Goolwa Resthaven Office, 1 Loveday Street, Goolwa SA 5214, Ph: 8574 5111

Strathalbyn Library 1 Colman Terrace, Strathalbyn 5255

Goolwa Oval Recreation Precinct, Goyder Street, Goolwa

Please note that the class timetable is subject to change based on attendance, demand, instructors and on the health advice of the South Australian Government. For details and enquiries email alexandrinaprograms@ymca.org.au.