Alexandrina Programs
YMCA SA, Alexandrina Council and Resthaven have partnered to continue the delivery of community exercise programs in Strathalbyn and Goolwa.
The collaboration is aimed at growing existing programs, with the YMCA committed to ensuring that community exercise programs continue to provide physical and mental wellbeing benefits to all of the Alexandrina community. Check out our timetable below.
| Aqua Fit | Water resistance training; low impact aerobic exercise |
| Strength for Life | Supervised strength training program designed for those 50Y+ |
| Active Stretch | Fit ball and mat work focusing on improving core and strength |
| Keep Fit | Low impact aerobic exercise to build strength, balance and flexibility |
| Strength & Balance | Aimed at frailer people utilising chair based exercises to build strength, flexibility |
$5 CHSP funded
$8 Strength for Life
$10 Group classes
Goolwa Resthaven Office, 1 Loveday Street, Goolwa SA 5214, Ph: 8574 5111
Strathalbyn Library 1 Colman Terrace, Strathalbyn 5255
Goolwa Oval Recreation Precinct, Goyder Street, Goolwa
Please note that the class timetable is subject to change based on attendance, demand, instructors and on the health advice of the South Australian Government. For details and enquiries email alexandrinaprograms@ymca.org.au.