The Centre will be open 12pm - 5pm on ANAZAC Day, and 8am - 2pm on the Public Holiday Monday.

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The Centre will be open 12pm - 5pm on ANAZAC Day, and 8am - 2pm on the Public Holiday Monday.

Alexandrina Programs

YMCA South Australia and Alexandrina Council have partnered to continue the delivery of community exercise programs in Strathalbyn and Goolwa in 2021.

The collaboration is aimed at growing existing programs, with the YMCA committed to ensuring that community exercise programs continue to provide physical and mental wellbeing benefits to all of the Alexandrina community. Check out our timetable below.

Classes
Aqua FitWater resistance training; low impact aerobic exercise
Strength for LifeSupervised strength training program designed for those 50Y+
Active StretchFit ball and mat work focusing on improving core and strength
Keep FitLow impact aerobic exercise to build strength, balance and flexibility
Strength & Balance
Aimed at frailer people utilising chair based exercises to build strength, flexibility
Prices

$5 CHSP funded
$8 Strength for Life
$10 Group classes
$11 Aqua Fit (no CHSP)

Goolwa

GOOLWA COMMUNITY HUB: Goolwa Terrace, Goolwa SA 5214

Strath

DRY CLASSES: Lutheran Church Hall, 2 Commercial Rd, Strathalbyn SA 5255
AQUA FIT: Strathalbyn Outdoor Pool, Colman Terrace, Strathalbyn SA 5255

* Aqua available until the season ends on 25 April 2021


Please note that the class timetable is subject to change based on attendance, demand, instructors and on the health advice of the South Australian Government. For details and enquiries email alexandrinaprograms@ymca.org.au.