Wellbeing Programs

mYnd pump is a FREE group exercise program for young adults aged 18-40 who may have a bit too much stress being thrown their way.

By providing free access to physical and mental training in a structured, supportive environment, mYnd pump will have you feeling your best self in no time.

Registrations are closed. We are planning to re-run the program later in 2022, to register your interest please fill out the registration form below.

Ready to sign up?

1. Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?  
2. Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?  
3. Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?  
4. If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months?  
5. Do you have any other conditions that may require special consideration for you to exercise?