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YMCA USA has launched a new online community which includes group exercise classes like Boot Camp, Barre, Yoga and low impact programs for seniors.
YThrive Home is a series of online videos created by YMCA Canada designed to ensure you can still have your daily dose of the Y while practising social distancing. These instructional videos will walk you through a variety of different workouts from your living room.
Wellbeing SA, COTA SA and Strength for Life have developed this series of videos to allow Strength for Life participants to continue with their strength and balance exercises at home.